Jackie Gruendel

• DOB: 12/27/74
• Current Residence: Clifton, VA
• College: University of Michigan, 1996
• High School: Annandale High School, 1992
• Occupation: Emergency Medicine Physician Assistant, Mother
• Events: 1500, 5000, Steeple

Career Highlights

• 2009 USA Master's Indoor Champion 800, mile, 3000
• 2007 USA Master's Indoor Champion 800, mile
• 2007 USA Master's Outdoor Champion 2000m Steeplechase in 30-34 age group record
• Silver Medalist in 1500, 5000 @ 2001 World Police and Fire Games

Personal Bests

• 1500 meters - 4:30.29
  Raleigh Relays, April 1, 2000, Raleigh, NC
• Mile - 4:54.7
  T.C. Williams High School, October 22, 2000, Alexandria, VA
• Mile (road) - 4:43
  Main Street Mile, March 16, 2003, Westminster, MD
• 3000 meters - 9:49.26
  GMU Winter Open Invitational, February 29, 2004, Fairfax, VA
• 3000 steeplechase - 10:51.45
  Georgia Tech Invitational, May 13, 2005, Atlanta, GA
• 5000 meters - 16:30.68
  Northeastern Twilight Series, June 3, 2000, Dedham, MA
• 5 miles - 28:58
  Alexandria Turkey Trot 5 Miler, November 27, 2003, Alexandria, VA
• 10,000 meters - 36:00
  Sallie Mae 10K, April 27, 1997, Washington, D.C. (loop course)
• 10 miles - 60:13
  Army Ten Miler, October 5, 2003, Arlington, VA (Point to Point)